Workout Three: ME DAY
1./// Flat Bench (Smith): 5 RM 205
2./// Floor Press (Smith): 5 RM 225
3./// Seated Military Press: 3 x 5 115
4./// Weighted Dips (Machine): 2 x 10 BW
5./// Pulldowns (Wide): 2 x 10 130
6./// Pulldowns (Medium): 2 x 10 140
7./// Skullcrushers: 3 x 10 65
8./// Barbell Curls: 3 x 10 65
Workout Four: RE DAY
1./// A2G Squats 4x10 135
2./// Platform Deadlifts: 5 RM 315
3./// DB Swings: 3 x 12 35
4./// Hamstring Curls: 1 x 8-10 100
5./// Leg Extensions: 1 x 20 30
6./// Weighted Hyperextensions: 2 x 10 BW+25
7./// Weighted Abs/ Obliques B: 5 x 10 100
8./// Calves- Standing 200
I did these workouts on May 3rd and 4th. Work has been hectic lately and I haven't had much spare time pretty much eat, sleep, work so my journal has been put on the back burner kind of.
I haven't been able to hit the gym this week. My routine for the summer is wakeup 5:30am, gym by 6-6:15, work from 7:30am til 7pm, eat, sleep, repeat. However, allergies (which I haven't had til now) are kicking into high gear. I wake up congested, with sinus pressure and sometimes a good sized headache. Its hard enough to get out of bed let alone hit the gym and generate my usual intensity. I'm hoping I'll be able to start up again next week and hit some weights close to what I did last week. I'm still eating like a horse and getting enough rest, I just can't pull it together for an early morning lift (nighttime is out since I'm gassed from working all day).