I just thought I'd post in my journal so that everyone knows I haven't given up on it. Coming back from the shoulder I've managed to do almost 2 weeks of DF training. First week was pretty light and super manageable just to see how my shoulder would react. First week went well and I'm pushing weights close to what I did at the start of my initial run of DF.
The reason I haven't been posting is because next week is spring break and I won't be in the gym, so I don't want to post a fragmented training schedule and I'm going to start posting when I get back and can dedicate myself to a proper loading phase. I'm not going away during the break but I will be away from school so no gym facilities.....
I've got a couple barbells that can get up to about 200lbs, tractor tires, 8x8 wooden piers, Steel I-beams and truck rear ends at home (to name a few)
Which means some Rocky style training!
Squats and Lunges
Deadlift
Military Press
Barbell Rows
Plus I wanna do some strongman shit too since I can while I'm home:
Tire Flip
Fingal Finger
Farmer's Walk
Stones
Truck Pull (have an old truck in the backyard and a fall-arrest harness that will work nicely to tie me to the truck)
I've been watching alot of Mariusz Pudzianowski strongman shit hence the strong man events lol
I'm planning on doing weights on sat (when I go home), mon, wed, fri and doing strongman sunday, tues, thurs.
|
Threaded Mode