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Kane's DFHT (Courtesy of 0311 once again)



 
 
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Old 03-15-2007, 04:10 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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This is an excellent routine. The numbers starting off may seem a little low at first but you should progress fairly rapidly. Glutamine should definitely help with your recovery and good luck on the program. Let me know how you like it.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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