WORKOUT B
Leg Press (Sled) [2] 305 395
Leg Extensions [1] 90 130
Leg Curls [1] 70 110
Incline D.B. Bench [2] 45 50
Cable Crossovers (Up) [1] 15 25
Shoulder Press (Machine) [1] 60 80
Upright Rows [1] 75 100
R.G Pressdowns (Single Arm) [1] 30 50
Rev. G. Pulldowns [1] 105 125
W.G. Rows [2] 105 120
Calves [2] 120 180
I've been kinda busy so I haven't had much time to post my workouts...Here's round two of exercise B (previous workout is bolded). I'm very close to my 15RM on all of these, if not higher.
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