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Kane 11-05-2008 03:35 PM

Thanks J-Rock

Kane 11-06-2008 02:30 PM

Thursday November 6th


Hack Squats

Booyah! Added 20lbs to hacks again (+45lbs over 2 weeks). I was going to go for 395 but if I would've got it, I would've had to try 405 :D Maybe if I feel like a brick shithouse for the third week in a row lol, I will try it.


Felt very strong again.

Front Squats

Easier than last weeks 125, but still a brutal exercise :biglaugh:

It seems like I'm my strongest on this day. Maybe I'll make every workout day a thursday :biglaugh:

iron_worker 11-06-2008 02:47 PM

You should put up a vid of those hack squats if you can. I'd like to see them done.


Kane 11-06-2008 06:13 PM

I doubt I'll be able to get a camera, but here's the youtube vid from the squat rx guy.

Its pretty much the same as how I do them, except I'm doing them off pins (2-3" off the floor). He mentions flexion in the vid, but when I do them from the pins there's no flexion. If I do them off the floor I get a bit, so I'd rather take the pins :D

EricT 11-06-2008 07:09 PM

I think that is a good idea.

Damn, Boris, you talk too slow! :biglaugh:

Kane 11-06-2008 07:29 PM

^^Definitely could have been a 3 minute vid :biglaugh:

EricT 11-06-2008 07:34 PM

That's OK, I'll take a well-meaning and knowledgeable slow talker like Boris over a fast talking blow-hard any day :D

Kane 11-06-2008 07:35 PM

Agreed. Nicely put lol.

iron_worker 11-06-2008 09:05 PM

Thanks for the vid.

I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?

It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)

Any comments?


HIThopper 11-07-2008 12:46 AM

Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?

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