Bodybuilding.net - Bodybuilding Forum - Kane's Maximum Strength

Page 12 of 59

Show 40 post(s) from this thread on one page

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)

- Personal Journals (https://www.bodybuilding.net/personal-journals/)

- - Kane's Maximum Strength (https://www.bodybuilding.net/personal-journals/kanes-maximum-strength-11975.html)

Kane	11-07-2008 03:22 AM

Quote:

Originally Posted by iron_worker (Post 71132)

Thanks for the vid.

I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?

It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)

Any comments?

IW

Boris knows his shit, so I'd say it is normal. It is a bit of a wierd lift though. Flexion does clear up if you go off the balls of your feet.

Kane	11-07-2008 03:25 AM

Quote:

Originally Posted by HIThopper (Post 71137)

Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?

Thanks Hopper. :)

I am probably close to pulling a dead of 385-405 for a single or 1RM.

HIThopper

11-07-2008 03:48 AM

I would of thought more with a nice hack squat like that up your sleeve.!!

Kane	11-07-2008 05:10 AM

Who knows, we'll see soon enough :D

TALO	11-07-2008 05:15 PM

Strong Squats , Big Dogg. 405 coming up :D

Kane	11-09-2008 11:17 AM

Thanks TALO! :D

Didn't make it to the gym friday, couldn't make it saturday either. I won't be losing any sleep over it either, there's always next friday :)

Kane	11-10-2008 07:27 AM

Monday November 10

181lbs

GM's 8 singles
205x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1

I'm back to beginning of the rotation (8,6,10,2) with 8 singles today. Compared to what I did on the last 8 day, its very good progress imo. http://www.bodybuilding.net/personal...html#post68738

Rev. Lunge
50x9x2

Added a rep to these.

Palloff Press 70x10x2

Only did 2 sets because I didn't have enough time for the 3rd.

Pitysister

11-10-2008 08:00 AM

good stuff mate :)

Kane	11-10-2008 01:33 PM

Thanks Pity :)

HIThopper

11-10-2008 01:53 PM

Nice progress Kane

All times are GMT -8. The time now is 02:11 AM.

Page 12 of 59

« First

Last »

Show 40 post(s) from this thread on one page