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Kane	11-10-2008 01:59 PM

Thanks Hops :)

Kane	11-11-2008 05:47 AM

Tuesday November 11

180lbs

Hang Power Cleans 8 Singles
165x1
165x1
165x1
165x1
165x1
165x1
160x1
160x1

Fuck these were tough. Didn't get as much sleep as usual so I'm attributing that to today's workout being so rough. Overall it was still decent numbers wise.

Pullups
+10x9, +10x7, +10x6, +10x5

Added a rep to the first set.

Arnold Press
45x8x3

Last set was real tough, but I managed to grind out the reps. (Without losing form)

DB Curls
45x6x3

Didn't feel like getting the 40s so I just kept the 45s :biglaugh:

HIThopper

11-11-2008 10:28 AM

Quote:

Didn't feel like getting the 40s so I just kept the 45s

I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?

Kane	11-12-2008 03:36 AM

Quote:

Originally Posted by HIThopper (Post 71501)

I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?

I'm around 180lbs, give or take a few pounds. My weight hasn't changed a whole lot but the mirror looks better :D

Kane	11-13-2008 05:12 AM

Thursday November 13th

180lbs

Hack Squat
405x3
405x3
405x3

Felt like a brick shithouse again, so I went for 405. Nailed all 3 sets :weights: They was heavy! :biglaugh:

Pullthrough
205x10x2

Tougher than last week.

Front Squats
155x6x2

Fucking front squats. :)

iron_worker

11-13-2008 05:23 AM

Christ, you're a machine!

MONSTAFACE

11-13-2008 06:59 AM

yesiiiiiir. good shit on them hack squats. grizeat numbers

ChinPieceDave667

11-13-2008 06:59 AM

hack that SH!T!

HIThopper

11-13-2008 01:05 PM

Nice Kane,very nice.

TALO	11-13-2008 01:08 PM

Wicked stuff !

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