Kane's Maximum Strength
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12-09-2008, 04:25 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I can't believe your pulling singles on racks. I've never done that, lol. Methinks your may be just a tad obsessed with singles. If it works for you I won't hold you back, though, lol..
Racks are better for getting used to locking out huge weights and building buffering mass in the upper/mid back...so just to put that out there...single may be a bit undroductive...however you know I don't like to create expectation and assumptions. Do what you do but if you don't see progress from it, don't keep beating that horse.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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12-09-2008, 06:54 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by EricT
I can't believe your pulling singles on racks. I've never done that, lol. Methinks your may be just a tad obsessed with singles. If it works for you I won't hold you back, though, lol..
Racks are better for getting used to locking out huge weights and building buffering mass in the upper/mid back...so just to put that out there...single may be a bit undroductive...however you know I don't like to create expectation and assumptions. Do what you do but if you don't see progress from it, don't keep beating that horse.
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Yeah, it is a bit of an odd choice. To be honest I just wanted to throw them in there and see what happens, a bit of an experiment more than anything. I was planning on keeping them for a short time, if they don't work I'll ditch them, if they do work I'll keep them. I'm also pulling from mid shin, so its about 6" short from a full deadlift.
And yes, I think I'm a bit obsessed as well
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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12-09-2008, 07:24 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday December 9th
179lbs
Bench 6 singles
205x1
205x1
210x1
205x1
205x1
205x1
Pullups +15x6, +15x6, +10x6, +10x6
Neutral Grip DB Press
55x10x3
DB Curl
45x6x3
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12-09-2008, 07:37 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Good work.
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12-11-2008, 06:46 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday December 11th
180lbs
Hack Squats
425x3
425x3
425x3
Goodmornings
135x10x2
After last weeks pullthrough incident (sliding across the floor), I decided it was time to change them to something else.
Front Squat
165x6
155x7
These were tough, holy shit. I was expecting them to be hard after hammering my quads and pc earlier in the workout, just didn't expect them to be this hard
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12-11-2008, 01:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff mate.....you just had to go back to hacks didn't ya
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12-11-2008, 01:25 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
good stuff mate.....you just had to go back to hacks didn't ya
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Thanks.
They never left
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12-14-2008, 08:17 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday December 12th
181lbs
Standing MP
120x3
120x3
120x3
Arnold Press (Backoff)
50x7
Low Pulley Row (Wider grip than last week, just outside shoulder width)
135x10, 150x10
Cable Row
165x8, 165x8
Facepulls
105x11x3
Didn't want to increase the weight this week, I'd rather increase reps than increase weight at this point.
Upright Rows (cable)
110x8, 105x10
Tri Pushdown
105x25
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12-16-2008, 07:48 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday December 15th
181lbs
Rack Pulls 10 singles
315x1
335x1
345x1
355x1
345x1
335x1
335x1
335x1
335x1
335x1
Lunges
50x10x2
Palloff Press
65x10x3
I decided to tone down the palloff presses. I'm going to add in some more reps rather than weight, the 75 I did last week was a bit too much for an exercise like this.
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12-16-2008, 07:50 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday December 16th
181lbs
Bench 10 singles
205x1
210x1
210x1
215x1
210x1
210x1
210x1
210x1
210x1
210x1
Pullups +15x7, +15x6, +15x6, +15x5
Very good progression today. I might switch these to lower reps and heavier weight (with a backoff set) just for a little variety.
Neutral Grip DB Press
60x10x3
DB Curl
45x7, 45x7, 45x6
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