Kane's Maximum Strength
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10-15-2008, 05:03 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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My problem is I've never given them that time 
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10-15-2008, 05:07 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by _Wolf_
I definitely think so.
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agreeder x 4.
they are easily becoming my favorite.
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10-15-2008, 06:42 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Why all the love for front squats guys? I hate em LOL!
Best of luck Kane.
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10-15-2008, 07:08 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lol, I don't like front squats as much as a good old back squat but I'm definately learning to like them alot better. They are a good switch up.
IronWorker
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10-15-2008, 08:02 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Well, let's just say that the old back squat is a bit older for some of us But yeah, guys, everyone hates front squats at first. They're harder to get comfortable with. It's funny because they are easier to get "right" but harder to get used to. So everyone just loves the back squat because it's easier, but half the time they don't even back squat worth a shit anyway.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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10-16-2008, 05:36 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday October 16
179lbs
Hack Squats
325x3
335x3
335x3
Pullthroughs
180 x10 reps x2 sets
Front Squats
95x6x2
I actually ended up switching the widowmaker for some front squats. I'm going to keep hacks as my maximal exercise for now and once front squats are more comfortable I may promote them to the primary exercise
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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10-16-2008, 05:59 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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nice journal. I'll be stopping by here more. Good luck with the progress.
ALL HAIL THE FRONT SQUAT!!
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10-16-2008, 06:41 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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^^Thanks Dave
Edit:Just saw hopper's post, thanks man.
Last edited by Kane; 10-16-2008 at 09:42 AM.
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10-16-2008, 08:46 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
Well, let's just say that the old back squat is a bit older for some of us But yeah, guys, everyone hates front squats at first. They're harder to get comfortable with. It's funny because they are easier to get "right" but harder to get used to. So everyone just loves the back squat because it's easier, but half the time they don't even back squat worth a shit anyway. |
I agree. They're a lot easier to do compared to back squats but they take a long time to get used to. I still hate them but I know they pay off very well. 
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10-16-2008, 09:11 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Looking good Kane, I like the layout, and if I had a full 5 days a week to lift I'd be straight jacking your program hahaha.
Keep it moving, and as others have said ... Front squats are boss, love them shits, even the Kettlebell version is fantastic.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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