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-   -   Kane's Maximum Strength (https://www.bodybuilding.net/personal-journals/kanes-maximum-strength-11975.html)

Pitysister 01-09-2009 07:57 AM

we could write eric's journal for him :D

EricT 01-09-2009 08:12 AM

Make it look good.

Pitysister 01-09-2009 09:45 AM

i got a title picked out.


"Mr. T. From the Ground up Fool."

HIThopper 01-09-2009 01:42 PM

Thats the greatest journal title ever!!!

Kane 01-12-2009 06:10 AM

Monday January 12th

183lbs

Speed Deads
205x2
205x2
205x2
205x2
205x2
205x2

Got more speed than I did last week. I'll be moving up in weight next week.

Rack Deads
275x6x2

Kid gloves are off now :biglaugh:

Pistol Box Squat
BWx8, BWx9

Got an extra rep on the second set.

Anti-Rotation Exercise
http://www.youtube.com/watch?v=c_VJU...layer_embedded
Barx5, Barx4

I saw this exercise and though I'd give it a shot. Totally kicked my ass lol. I use this same bar for "close grip T-bar rows"

MONSTAFACE 01-12-2009 01:28 PM

good work out kane diggaty

Kane 01-13-2009 06:26 AM

Thanks Monsta.

Tuesday January 13th

182lbs

Uni Push Press
60x2
65x2
65x2
70x2
70x1,70x1 (Left Arm)
70x2 (Right Arm)

I decided to increase the intensity and really push it this week. The last set gave me a bit of grief, I couldn't get the second rep with my left arm. I had to lower the weight to the floor and re-attempt it. I ended up failing that attempt as well (2 failed attempts so far). Waited a minute, calmed down, and I nailed the rep. Basically my last set was a cluster set of sorts. Didn't have the problem on the right side.

Pullups
+30x5, +30x4, +30x4, BWx8

5lb increase and hit 1 less rep than last week. I'm happy.

Neutral Grip DB Press
65x10, 60x10x2

Those Uni Presses really got my shoulders. 65 was tough, I wouldn't have gotten another good set with it so I dropped back to 60s. Still progress in the forward direction.

Zottman Curls
35x7x3

Added a rep across the board.

Kane 01-15-2009 06:37 AM

Thursday January 15th

181lbs

Anderson Front Squats
185x2
195x2
195x2

Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week! :D

GMs
155x10x2

OH Squat
65x8x2

Lower back was a bit tight at the bottom of the motion.

Dragon Flags
BWx15x2

Added 5 reps to both sets.

Pitysister 01-15-2009 01:48 PM

good stuff mate. how you likin them dragon flags?

HIThopper 01-15-2009 01:54 PM

Dragon Flags own.Instant DOMS, I love them.Nice Andys too Kane.


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