we could write eric's journal for him :D
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Make it look good.
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i got a title picked out.
"Mr. T. From the Ground up Fool." |
Thats the greatest journal title ever!!!
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Monday January 12th
183lbs Speed Deads 205x2 205x2 205x2 205x2 205x2 205x2 Got more speed than I did last week. I'll be moving up in weight next week. Rack Deads 275x6x2 Kid gloves are off now :biglaugh: Pistol Box Squat BWx8, BWx9 Got an extra rep on the second set. Anti-Rotation Exercise http://www.youtube.com/watch?v=c_VJU...layer_embedded Barx5, Barx4 I saw this exercise and though I'd give it a shot. Totally kicked my ass lol. I use this same bar for "close grip T-bar rows" |
good work out kane diggaty
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Thanks Monsta.
Tuesday January 13th 182lbs Uni Push Press 60x2 65x2 65x2 70x2 70x1,70x1 (Left Arm) 70x2 (Right Arm) I decided to increase the intensity and really push it this week. The last set gave me a bit of grief, I couldn't get the second rep with my left arm. I had to lower the weight to the floor and re-attempt it. I ended up failing that attempt as well (2 failed attempts so far). Waited a minute, calmed down, and I nailed the rep. Basically my last set was a cluster set of sorts. Didn't have the problem on the right side. Pullups +30x5, +30x4, +30x4, BWx8 5lb increase and hit 1 less rep than last week. I'm happy. Neutral Grip DB Press 65x10, 60x10x2 Those Uni Presses really got my shoulders. 65 was tough, I wouldn't have gotten another good set with it so I dropped back to 60s. Still progress in the forward direction. Zottman Curls 35x7x3 Added a rep across the board. |
Thursday January 15th
181lbs Anderson Front Squats 185x2 195x2 195x2 Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week! :D GMs 155x10x2 OH Squat 65x8x2 Lower back was a bit tight at the bottom of the motion. Dragon Flags BWx15x2 Added 5 reps to both sets. |
good stuff mate. how you likin them dragon flags?
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Dragon Flags own.Instant DOMS, I love them.Nice Andys too Kane.
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