them dragon flags look REAL!!! im gonna have to try those. good shit kane
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Thanks Boys.
Dragon flags are awesome. You know you're working your abs when you're doing them lol. For right now I'm only doing half-assed dragon flags, my legs aren't straight out. There's no way I could do 15 like that LOL. I'm going to try and work towards completely straight legs. |
In time you will , Good stuff , Kane !
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Thanks TALO :D
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Friday January 16th
182lbs CG Speed Pin Press 155x2 165x2 165x2 165x2 165x2 165x2 Overall my speed was good. Not lightning quick, but not slow either lol. Second set was a bit slower than the first, but my speed got better throughout the workout. Pin Press 215x3 215x3 205x3 Went a bit nuts on these lol. Had to grind out the last rep of the 215s but I managed to get it. Inverted Row BWx10, +10x10 Put my feet on a bench this time. I Couldn't get the weight belt for these so I couldnt try Pity's idea, maybe next time. +10lbs wasn't too bad, the plate didn't move that much since my torso angle was reduced with the bench. CG Tbar Row Bar+100x10, Bar+120x10 Really went nuts with these (bar+45x6, and bar+75x6 last week LOL). I used 25lb plates rather than 45s so that my ROM wasn't reduced. Pretty awesome. Facepulls 105x13x2 Added a rep to all sets. OH Tricep Ext 75x8x2 +15lbs and 2 more reps than last week. The theme of today's workout was definitely intensity. I watched some World's Strongest Man video's last night and I think Kaz and Pudzianowski subliminally made me go apeshit today. Of course all the reps were done safely and with quality in mind, I haven't had a day, or even set, of sloppy lifting in quite some time. |
The powerlifting vids always get me too. Nice workout.
IW |
Thanks I-dub. Good to know I'm not alone. :biglaugh:
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Monday January 19th
183lbs Speed Deads 225x2 225x2 Very fast! 225x2 225x2 225x2 225x2 Good speed! Nothing compared to the second set. It almost like I was in full lockout before I had started to lift. Speed was fairly consistent otherwise, last set was surprisingly fast as well. Rack Deads 315x8x2!!! A month ago I did Rack Deads for singles. I have 315, 335, 345 and 355 recorded with the majority of the sets being 335. Today's rack deads were huge! I even crushed last week by 2 reps and 40lbs! Pistol Box Squats BWx9x2 Anti-Rotation Exercise Barx5x2 Fuck these are tough. I remember DH saying that some days you go into the gym feeling like you went to outback steakhouse the night before and slept for 12 hours, ok maybe that's not the direct quote but you get the picture, and today was one of those days. :D Edit: Found the quote! Quote:
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Tuesday January 20th
181lbs Uni Push Press 70x2 70x2 70x1, 70x fail (Left Arm) 70x2 (Right Arm) 65x2 Missed the second attempt of the third set. It isn't so much a strength issue but more of a 'using my left arm' issue. The weight isn't what's failing me, its the semi-awkwardness of using my left arm. Right arm is strong and stable but the left arm is a bit odd right off the push. This is something I will be keeping an eye on and working at improving. Pullups +30x5x3, BWx10 Added a couple reps to the weighted and BW sets. Neutral Grip DB 65x10x3 Had a hard time with 65 last week, third set was really tough but I hardened the fuck up and got through it :biglaugh: I didn't do as many sets of push press today so that could be a reason why I could do 65. Zottman Curl 35x8, 35x7x2 Added a rep to the first set lol My biceps were just fried from the last set of pullups, zottmans absolutely raped them. It was all I could do to get 8 reps and make some progression today :biglaugh: |
Alright you talked me into it i'm going to try these fabled Zottmans.
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