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Kane's Maximum Strength



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  #261  
Old 02-05-2009, 05:01 AM
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Kane Kane is offline
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Shoulder isn't feeling right so I made the painful decision of taking the rest of the week off. The rest will be good for it.

I'll re-evaluate it sunday/monday and see how next week will go. In the meantime I'll work on some mobility, grip, and maybe some pistol squats :P

In case anyone is wondering about why I skipped my LOWER day today, this shoulder tweak impacts all of my exercises.

Today would have been andersons, gm's, and OH's...All of them require a good amount of shoulder effort.
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  #262  
Old 02-05-2009, 09:14 AM
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iron_worker iron_worker is offline
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Heal up big man and enjoy your rest.

IW
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  #263  
Old 02-05-2009, 09:16 AM
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Thanks IW
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  #264  
Old 02-09-2009, 06:33 AM
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Kane Kane is offline
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Monday February 9th

181lbs

Speed Deads
275x2
275x2
275x2
275x2
275x2
275x2

Rack Deads
355x6, 355x5

Pistols
+15x5, +20x5

Lets just say I had a bit of a rough weekend and needed to vent some frustrations out on the barbell.

Too bad those pistols didn't equate to a 400x5 backsquat
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  #265  
Old 02-09-2009, 06:52 AM
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TALO TALO is offline
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Shoulder any better ?
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  #266  
Old 02-09-2009, 06:54 AM
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It was 100% today with all the pulling, so I'm thinking it will be good to go for uni presses tomorrow.

Knock on wood
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  #267  
Old 02-10-2009, 06:03 AM
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Tuesday February 10th

183lbs

STRICT Uni Press
50x2
50x2
50x2
50x2

Ditched the push and went for a strict press today, also kept a lower volume since I'm still testing the waters. Everything seemed perfectly fine today. Hopefully I'm back around 100%.

Its surprising how much weight the "push" add. 50s were challenging but that's 25lbs left on the table compared to a push press. I guess 25lbs is worth shoulder health, for now.

Pullups
+40x3, +40x3, +35x4, BWx9

Neutral Grip DB Press
75x10x2, 70x7, 70x4

Couldn't get 10 reps on the last set so I broke it up into 2 sets. I know 7 + 4 = 11, I just wanted to push out that extra rep

Zottman Curls
40x6x3

Overall a strong day.
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  #268  
Old 02-10-2009, 06:24 AM
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TALO TALO is offline
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Nice workout ! Some heavy Zott's also .
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  #269  
Old 02-10-2009, 07:44 AM
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Thanks TALO

Zott's are coming along nicely, still tough as all hell lol.
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  #270  
Old 02-10-2009, 08:02 AM
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Hell ya they are !
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