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Kane, I'm catching up on eveyone's journals, so I'm just noticing the pistols. NICE!!!! and weighted too, NICER!!!! Having tried them, I know how tough they are. (Notice I said "tried" :biglaugh:)
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LOL Thanks Phil. They're definetly a tough exercise! Well worth the effort :D
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Damn near 300 of straight weight for speed work aint bad Kane!!!
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Wednesday February 18th
185lbs Uni-Press 50x2 50x2 50x2 50x2 50x2 50x2 50x2 Pullups +40x4, +40x3, +35x4, BWx9 Fuck these were heavy. Neutral DB Press 75x10x2, 70x1 These were friggin tough! Zottmans 40x7, 40x6x2 Overall a pretty good workout. Really put in alot of volume with the uni presses, felt great. |
I think you're a pullup robot.
IW |
LOL That's the goal, thanks IW.
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haha...pullup robot. when you're fresh how many can you do with just bodyweight?
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I haven't done them like that in a while. I bet I could get 16-18 though :)
Back in October I was pulling +10x5 for 4 sets. So I think I've made some decent progress on these :D |
Shit those are some mean pull ups. I'm just trying to pull my chunky ass up, forget the extra weight. Nice progress
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Thursday February 19
183lbs Andersons 225x2 225x2 215x2 Heavy! GMs 195x10x2 OH Squat 105x6x2 These OH's are getting pretty tough. I was a bit wobblier than usual today. |
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