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-   -   Kane's Maximum Strength (https://www.bodybuilding.net/personal-journals/kanes-maximum-strength-11975.html)

ghij_mpu 02-17-2009 06:42 AM

Kane, I'm catching up on eveyone's journals, so I'm just noticing the pistols. NICE!!!! and weighted too, NICER!!!! Having tried them, I know how tough they are. (Notice I said "tried" :biglaugh:)

Kane 02-17-2009 07:26 AM

LOL Thanks Phil. They're definetly a tough exercise! Well worth the effort :D

HIThopper 02-17-2009 01:39 PM

Damn near 300 of straight weight for speed work aint bad Kane!!!

Kane 02-18-2009 06:56 AM

Wednesday February 18th

185lbs

Uni-Press
50x2
50x2
50x2
50x2
50x2
50x2
50x2

Pullups
+40x4, +40x3, +35x4, BWx9

Fuck these were heavy.

Neutral DB Press
75x10x2, 70x1

These were friggin tough!

Zottmans
40x7, 40x6x2

Overall a pretty good workout. Really put in alot of volume with the uni presses, felt great.

iron_worker 02-18-2009 10:38 AM

I think you're a pullup robot.


IW

Kane 02-18-2009 10:54 AM

LOL That's the goal, thanks IW.

Pitysister 02-18-2009 12:06 PM

haha...pullup robot. when you're fresh how many can you do with just bodyweight?

Kane 02-18-2009 01:43 PM

I haven't done them like that in a while. I bet I could get 16-18 though :)

Back in October I was pulling +10x5 for 4 sets. So I think I've made some decent progress on these :D

grit 02-18-2009 09:13 PM

Shit those are some mean pull ups. I'm just trying to pull my chunky ass up, forget the extra weight. Nice progress

Kane 02-20-2009 07:49 AM

Thursday February 19

183lbs

Andersons
225x2
225x2
215x2

Heavy!

GMs
195x10x2

OH Squat
105x6x2

These OH's are getting pretty tough. I was a bit wobblier than usual today.


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