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Thursday April 2nd

186lbs

OH Squat
115x1

I somehow managed to either pinch something or pull something because leading up to this set I was fine. Then all of a sudden my shoulder felt weird and external rotation was painful. I quit OHs and moved on with the workout, about 10 minutes later the pain had subsided and I felt fine. There a wee bit of residual discomfort in certain ROM but other than that it feels fine.

Tiger balm is locked and loaded

Andersons
215x2
225x2
227.5x2

You may be thinking to yourself, why did he micro load the last set? Well I didn't, Idiot gym partner forgot to put a 2.5 on the other side (which I thought he did) and Idiot me forgot to check the bar. It felt a bit uneven when I unracked it but I had such tight form and the bar was in a very good position so I couldn't bring myself to re-rack.

Backsquat
255x5, 265x5, 265x5

At least these went right today, lol.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Lol just consider that last set of front squats oblique work. haha

Nice job on still putting it up.

IW

lol Thanks IW

Friday April 3rd

186lbs

CG Pin Press
225x2 (Smoked it)
230x1
225x2
225x2
195x7

Inverted Row
+35x10, +3x8

Cable Rows
195x6, 195x6

Good bench day. Finally got into some doubles at 225.

Very impressive. I need to start taking notes.

lol Thanks Ross.

Monday April 6th

186lbs

Deads (2 singles)
385x1
390x1 (5lb PR!)
395xFail (2-3" off the floor)

Finally a new PR

Suitcase Deads
135x5

New addition! I've been doing these on my extra workout days (if they occur) and they're awesome. I did them with the barbell.

Pistols
Bwx5, +20x5

The first bodyweight set felt great, added a ten pound plate to each hand and smoked the second set. I think my problem was a combination of deadlifting and plain old trying to go to fast.

Tuesday April 7th

186lbs

MP
125x2
135x2
145x2 (Tough!)

Pullups (50 Reps total)
BWx3, +70x2, +45x5, BWx6, BWx6, BWx6, BWx6, BWx6, BWx4, BWx3, BWx3

Did some funny stuff with pullups today. Decided to do a couple sets of weighted pullups just for the hell of it, lol. That set of +70 puts me at a 256lb pullup! Even with the weighted sets I got 5 more pullups than last week, I'm pleased.

Neutral Pushup
+55x10, +55x10, +45x10

DB Pinch Deadlift
60x8x2

I love these!

Nice Pullups !

Thanks TALO!