Kane's Maximum Strength
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04-02-2009, 07:30 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday April 2nd
186lbs
OH Squat
115x1
I somehow managed to either pinch something or pull something because leading up to this set I was fine. Then all of a sudden my shoulder felt weird and external rotation was painful. I quit OHs and moved on with the workout, about 10 minutes later the pain had subsided and I felt fine. There a wee bit of residual discomfort in certain ROM but other than that it feels fine.
Tiger balm is locked and loaded
Andersons
215x2
225x2
227.5x2
You may be thinking to yourself, why did he micro load the last set? Well I didn't, Idiot gym partner forgot to put a 2.5 on the other side (which I thought he did) and Idiot me forgot to check the bar. It felt a bit uneven when I unracked it but I had such tight form and the bar was in a very good position so I couldn't bring myself to re-rack.
Backsquat
255x5, 265x5, 265x5
At least these went right today, lol.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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04-02-2009, 08:02 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lol just consider that last set of front squats oblique work. haha
Nice job on still putting it up.
IW
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04-02-2009, 09:09 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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lol Thanks IW
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04-03-2009, 07:22 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday April 3rd
186lbs
CG Pin Press
225x2 (Smoked it)
230x1
225x2
225x2
195x7
Inverted Row
+35x10, +3x8
Cable Rows
195x6, 195x6
Good bench day. Finally got into some doubles at 225.
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04-03-2009, 10:02 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Very impressive. I need to start taking notes.
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04-03-2009, 10:45 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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lol Thanks Ross.
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04-06-2009, 06:37 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday April 6th
186lbs
Deads (2 singles)
385x1
390x1 (5lb PR!)
395xFail (2-3" off the floor)
Finally a new PR
Suitcase Deads
135x5
New addition! I've been doing these on my extra workout days (if they occur) and they're awesome. I did them with the barbell.
Pistols
Bwx5, +20x5
The first bodyweight set felt great, added a ten pound plate to each hand and smoked the second set. I think my problem was a combination of deadlifting and plain old trying to go to fast.
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04-07-2009, 05:53 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday April 7th
186lbs
MP
125x2
135x2
145x2 (Tough!)
Pullups (50 Reps total)
BWx3, +70x2, +45x5, BWx6, BWx6, BWx6, BWx6, BWx6, BWx4, BWx3, BWx3
Did some funny stuff with pullups today. Decided to do a couple sets of weighted pullups just for the hell of it, lol. That set of +70 puts me at a 256lb pullup! Even with the weighted sets I got 5 more pullups than last week, I'm pleased.
Neutral Pushup
+55x10, +55x10, +45x10
DB Pinch Deadlift
60x8x2
I love these!
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04-07-2009, 06:17 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice Pullups !
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04-07-2009, 08:00 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks TALO!
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