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Wednesday April 8th

186lbs

OH Squat
115x1
125x1
135x1
135x1

Got shaky on the last set of 135 so I decided to call it a day for the OHs. 135 was a manageable press too!

Anderson Front Squats
220x2
225x2
235x2

Loaded the bar evenly this week

Backsquat
265x5, 265x5, 265x5

Pretty strong squat day today. I'm happy.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Nice one Kane, my fan in my home PC blew up, aint been able to get over to GUS in a while cos my work PC doesnt get along with GUS well!!

Nice workout too

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Good stuff , Kane !

Thanks Guys!

Glad to see you're back over at GUS Hits.

Thursday April 9th

186lbs

CG Pin Press
225x2
235x1
240x1
245xMiss
225x2
195x5

Missing my wednesday off sorta hindered my benching today, but I still managed to get some heavy singles and a couple decent doubles.

Inverted Rows
+35x10x2

Cable Rows
195x7, 195x6

Neutral Grip Facepulls
110x10x2

Monday April 13th

189lbs

Deads (8 Singles)
355x1
375x1
365x1
365x1

I was supposed to do 8 singles today, but I called it quits after 4. My head just wasn't in the game today. The large amount of gluttony that occured on the weekend probably contributed to today's performance.

Suitcase Deads
135x5

GHR's 8,5,5

I'm going to be switching this day around in the very near future.

I hear you on the gluttony... unfortunately I haven't been able to hit the weights soooo it went straight to my ass. lol

IW

LOL , the bunny was good to us too !!

Atleast you still made it to the gym man and made some good deads.

Fuckin Easter Bunny lol.

Thanks Talo.

Tuesday April 14th

187lbs

MP
135x2
135x2
135x2
95x8

Pullups
BWx5, +70x1+1+1, +70x1+1+1, +70x1+1+1, +70x1+1+1, BWx10, BWx3

HUGE day for pullups. I'm not being a smartass and writing +1+1+1 instead of 3 . Those are cluster sets, so today I got 4 cluster sets of 3 reps. I'm pretty happy with the weight and the reps.

My grip on these is as wide as the rack will let me go. To the point where my entire hand is no longer on the knurling of the handle

Neutral Pushup
+70x8, +90x5, +80x6

Decided to push the envelope a bit and go for some heavy pushups. I never thought I would be able to get that many reps. I figured I'd be good for about 5-6 with +70, obviously alot lower for the others, but it worked out in my favour.

DB Pinch DL
60x10x2

Pinching grip is getting much stronger now.