Kane's Maximum Strength
|
|
05-14-2009, 10:29 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Your squat workout is fricken intense!
IW
|
05-14-2009, 11:36 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thanks, IW. Its like getting hit by a bus, but in a good way
|
05-14-2009, 06:30 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Quote:
I don't think Hits took too well to my "good luck with the costume" crack over at GUS so I'll keep my mouth shut...
Oops....
|
Haha not at all mate!! I know how to take a joke E.I tried to reply to that over at GUS, I even got a sexy vid of yours truly in thie suit just for you E!! I just have TONNES of trouble getting online with GUS, it always freezes and shuts down on both my work PC and now my home PC, any ideas on why this happens I was gonna PM you E.Thats why I havent updated in a few days!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
05-14-2009, 06:33 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Nice looking squat workout too Kane!
|
05-15-2009, 04:52 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Quote:
Originally Posted by HIThopper
Haha not at all mate!! I know how to take a joke E.I tried to reply to that over at GUS, I even got a sexy vid of yours truly in thie suit just for you E!! I just have TONNES of trouble getting online with GUS, it always freezes and shuts down on both my work PC and now my home PC, any ideas on why this happens I was gonna PM you E.Thats why I havent updated in a few days!!
|
I have to same problem with GUS.
|
05-15-2009, 04:58 AM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
I don't know guys. I was having trouble the other day too with it running very slowly and I'm always getting reports of difficulties.
I'm going to have to contact the man and see what is up. I know they are working out some things and trying to improve stuff.
May have to move the site if this kind of thing keeps up.
The site will definitely perform best on Firefox. But I don't have any real problems on IE either except for the annoying security warnings and of course the fact that IE is so incredibly archaic and I have to check everything with a fine-tooth comb to make sure IE is displaying the site properly.
They aren't reporting any problems and I haven't gotten any other reports of problems except you guys and Anuj. But Anuj's is because of his school's internet thing.
It could be something ON my site but I don't know what that could be..the only really questionable elements would be iframes and that shouldn't freeze up or shut down anyone's pc. But like I said I've had some weird glitches as well with the site lately.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
05-19-2009, 06:04 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Monday May 19th
182lbs
Deficit Deads
325x3
325x3
315x3
315x3
BB Step-ups
105x6, 105x6, 105x6
GHR
+10x3, 8, 5
Not quite ready for weighted ones yet.
Supine GHR
5
Just wanted to give these a shot.
I felt like crap this morning, maybe its allergies, but nonetheless I was very focused.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by Kane; 05-20-2009 at 04:50 PM.
|
05-20-2009, 04:50 PM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Wednesday May 20th
184lbs
Incline Bench
185x2
190x2
185x2
185x2
First three sets were surprisingly tough today. I couldn't figure out why I was having so much trouble. I had forgotten to bring my wrist wraps and wondered if thats what was doing it, sure enough I did the last set with a false grip (yeah, I know) and it was easy. Definitely need to strengthen my wrists more.
Pullups
BWx5, +45x2+2+2, +25x3+3+3, +25x3+3+3, +25x3+3+3
Neutral Pushups
+100x5, +100x5, +90x6
|
05-20-2009, 07:55 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Tsk Tsk on the false grip! Lots of guys in the gym I'm going to now do that... I want to say something but I usually never do unless the guy looks like he is just learning the bench press.
Nice work on the inclines despite that though.
IW
|
05-21-2009, 06:32 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Quote:
Originally Posted by iron_worker
Tsk Tsk on the false grip! Lots of guys in the gym I'm going to now do that... I want to say something but I usually never do unless the guy looks like he is just learning the bench press.
Nice work on the inclines despite that though.
IW
|
Guilty as charged. I've been a life long false gripper up until the last 8 months (?). Trying to convince people to stop using that grip is an unwinnable fight most of the time.
Thanks IW.
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|