Nice I love workouts like that.Fun stuff.

Thursday July 16th

182lbs

Anderson Front Squats
235x3
235x3
235x3

Backsquats (Full ROM this time)
225x5x3

Supine GHR
10,10,10

I was debating whether to do a 4th set but the 3rd set took care of that idea, lol.

Interesting extra workout.

What is a suppine Glute Ham Raise btw?

IW

Our very own Anuj to show me how to do a suppine GHR. I think even a newb like me could do that. Might have to try it. I've been looking for a good glute/ham exercise.

IW

Friday July 17th

182lbs

Pullups
+55x2+1, +55x1+1+1, +55x1+1+1

Dropped a bit of volume on these for today. I've been pounding away at vertical pulls lately, next week I may cut it even more to get a mini deload.

Arnold Press
45x6x3

Inverted Row
+45x8, +35x6, +35x7

Facepulls
140x10x2

Triple Curls
30x7,4,4
30x10,3,3

These are something that I wanted to try for the hell of it lol. It starts as a reverse curl, then when you've only got a couple reps left in the tank you switch to regular curls, do a few more reps, and switch to hammer curls for the remainder.

So first set was 7 reverse curls, 4 regular curls and 4 hammer curls.

you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.

inverted rows pronated or supinated?

:biglaugh:!

Pronated :)

Monday July 20th

185lbs

Deads (10 singles)
365x1
375x1
385x1
390x1
375x1
375x1
365x1
365x1
365x1
365x1

Pretty heavy session. I'm not usually big on percentages but today was 10 Reps, none of which were lower than 93% and half were over 96%. Plus I managed to get the 385 with an over over grip, that is a PR from a grip perspective.

Pistols
+15x6, +10x6, BWx6

These were a real leg killer.

My everything is sore after this workout, lol. For that reason, and because this took a little over 2 hours, I skipped pullthroughs and just hit the locker room.

i have tried one ten singles day....and i quit...cuz....it just takes too damn long :)

nice pr :)