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Kane's Maximum Strength
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07-15-2009, 12:43 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice I love workouts like that.Fun stuff.
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07-16-2009, 06:54 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday July 16th
182lbs
Anderson Front Squats
235x3
235x3
235x3
Backsquats (Full ROM this time)
225x5x3
Supine GHR
10,10,10
I was debating whether to do a 4th set but the 3rd set took care of that idea, lol.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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07-16-2009, 04:04 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Interesting extra workout.
What is a suppine Glute Ham Raise btw?
IW
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07-16-2009, 04:28 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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07-16-2009, 06:22 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Our very own Anuj to show me how to do a suppine GHR. I think even a newb like me could do that. Might have to try it. I've been looking for a good glute/ham exercise.
IW
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07-17-2009, 06:50 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday July 17th
182lbs
Pullups
+55x2+1, +55x1+1+1, +55x1+1+1
Dropped a bit of volume on these for today. I've been pounding away at vertical pulls lately, next week I may cut it even more to get a mini deload.
Arnold Press
45x6x3
Inverted Row
+45x8, +35x6, +35x7
Facepulls
140x10x2
Triple Curls
30x7,4,4
30x10,3,3
These are something that I wanted to try for the hell of it lol. It starts as a reverse curl, then when you've only got a couple reps left in the tank you switch to regular curls, do a few more reps, and switch to hammer curls for the remainder.
So first set was 7 reverse curls, 4 regular curls and 4 hammer curls.
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07-17-2009, 01:26 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.
inverted rows pronated or supinated?
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07-17-2009, 01:45 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.
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!
Quote:
Originally Posted by Pitysister
inverted rows pronated or supinated?
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Pronated
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07-20-2009, 06:15 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday July 20th
185lbs
Deads (10 singles)
365x1
375x1
385x1
390x1
375x1
375x1
365x1
365x1
365x1
365x1
Pretty heavy session. I'm not usually big on percentages but today was 10 Reps, none of which were lower than 93% and half were over 96%. Plus I managed to get the 385 with an over over grip, that is a PR from a grip perspective.
Pistols
+15x6, +10x6, BWx6
These were a real leg killer.
My everything is sore after this workout, lol. For that reason, and because this took a little over 2 hours, I skipped pullthroughs and just hit the locker room.
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07-20-2009, 06:25 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i have tried one ten singles day....and i quit...cuz....it just takes too damn long
nice pr
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