Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Kane's Maximum Strength



Reply
 
Thread Tools Display Modes
  #461  
Old 07-15-2009, 12:43 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nice I love workouts like that.Fun stuff.
Reply With Quote
  #462  
Old 07-16-2009, 06:54 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Thursday July 16th

182lbs

Anderson Front Squats
235x3
235x3
235x3

Backsquats (Full ROM this time)
225x5x3

Supine GHR
10,10,10

I was debating whether to do a 4th set but the 3rd set took care of that idea, lol.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #463  
Old 07-16-2009, 04:04 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Interesting extra workout.

What is a suppine Glute Ham Raise btw?

IW
Reply With Quote
  #464  
Old 07-16-2009, 04:28 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Reply With Quote
  #465  
Old 07-16-2009, 06:22 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Our very own Anuj to show me how to do a suppine GHR. I think even a newb like me could do that. Might have to try it. I've been looking for a good glute/ham exercise.

IW
Reply With Quote
  #466  
Old 07-17-2009, 06:50 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Friday July 17th

182lbs

Pullups
+55x2+1, +55x1+1+1, +55x1+1+1

Dropped a bit of volume on these for today. I've been pounding away at vertical pulls lately, next week I may cut it even more to get a mini deload.

Arnold Press
45x6x3

Inverted Row
+45x8, +35x6, +35x7

Facepulls
140x10x2

Triple Curls
30x7,4,4
30x10,3,3

These are something that I wanted to try for the hell of it lol. It starts as a reverse curl, then when you've only got a couple reps left in the tank you switch to regular curls, do a few more reps, and switch to hammer curls for the remainder.

So first set was 7 reverse curls, 4 regular curls and 4 hammer curls.
Reply With Quote
  #467  
Old 07-17-2009, 01:26 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.

inverted rows pronated or supinated?
Reply With Quote
  #468  
Old 07-17-2009, 01:45 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by Pitysister View Post
you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.
!

Quote:
Originally Posted by Pitysister View Post
inverted rows pronated or supinated?
Pronated
Reply With Quote
  #469  
Old 07-20-2009, 06:15 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Monday July 20th

185lbs

Deads (10 singles)
365x1
375x1
385x1
390x1
375x1
375x1
365x1
365x1
365x1
365x1

Pretty heavy session. I'm not usually big on percentages but today was 10 Reps, none of which were lower than 93% and half were over 96%. Plus I managed to get the 385 with an over over grip, that is a PR from a grip perspective.

Pistols
+15x6, +10x6, BWx6

These were a real leg killer.

My everything is sore after this workout, lol. For that reason, and because this took a little over 2 hours, I skipped pullthroughs and just hit the locker room.
Reply With Quote
  #470  
Old 07-20-2009, 06:25 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i have tried one ten singles day....and i quit...cuz....it just takes too damn long

nice pr
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:02 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.