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Kane	07-20-2009 07:38 AM

They are hella long. But I love them anyway. :biglaugh:

HIThopper

07-20-2009 12:37 PM

Epic workout Kane. nice pulls.

Kane	07-20-2009 02:28 PM

Thanks, Hits!

Kane	07-21-2009 06:35 AM

Tuesday July 21st

183lbs

MP (10x1)
125x1
135x1
140x1
135x1
135x1
135x1
135x1
130x1
130x1
130x1

Chinups
+80x1, +70x1+1, +70x1+1+1

Low volume today, I'm stepping off the gas a bit for vertical pulling this week.

CG Incline
155x5x3

iron_worker

07-21-2009 06:37 PM

10x1.... intense!

IW

TALO	07-21-2009 06:53 PM

What is the rest period between those sets ?

Kane	07-22-2009 04:12 AM

Quote:

Originally Posted by TALO (Post 80924)

What is the rest period between those sets ?

Anywhere between 3-7 minutes. I always take a bit more rest between sets when I'm doing singles.

Kane	07-23-2009 05:36 AM

Thursday July 23rd

183lbs

Anderson Front Squats
245x2
245x2
245x2
245x2

Did 4 doubles instead of my usual 3 triples. I really wanted to get 245 for an ~equal amount of volume so I decided to drop the rep range and it worked out.

Backsquats
225x5, 225x5, 225x7

Probably could have done 6 or 7 reps on the first or second set but I didn't want to end up with a final set of 3 reps. So I held off until the last set and let 'er fly.

Supine GHR
10,10,10,8

Brutal.

Pitysister

07-23-2009 10:55 AM

when u gonna start adding weight to the supine ghr's? :)

Kane	07-23-2009 11:19 AM

Maybe next cycle. This one only has a week left, lol.

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