Kane's Maximum Strength
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07-23-2009, 02:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor when my hips were up....nailed my balls a few times before i got it right
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07-23-2009, 03:12 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor when my hips were up....nailed my balls a few times before i got it right
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Hopefully I will only nail mine a couple times before I get it right.
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07-24-2009, 05:52 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday July 24th
181lbs
Severe lack of sleep coming into today's workout. Not usually a good thing, lol.
Pullups
+60x1+1+1, +60x1+1+1
Low volume today.
Arnold Press
45x7x3
Inverted Row (plate)
+45x8x3
Skipped Facepulls and Bicep Curls.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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08-04-2009, 11:35 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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This week I'm moving to my next mesocycle but I'm going to make it less strict and focus on a bit more hypertrophy. I'm taking the same exercises and simply increasing the volume and density, while decreasing the intensity obviously. I'll do this for the whole cycle (~4 weeks) and then I'll probably switch back to strength training. It's a very loose plan at the moment.
Tuesday August 4th
183lbs
Deficit Deads
275x5
285x5
285x5
285x5
295x5
Stepups
95x10x4
GHR
6,5,5
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08-04-2009, 09:41 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thats some impressive pulling for deficits. Well done.
IW
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08-05-2009, 05:33 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks, IW.
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08-05-2009, 05:35 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Wednesday August 5th
184lbs
Incline Bench
145x10
145x10
145x10
135x9+1
Pullups
+5x11+3+1, BWx10+5, BWx13+2, BWx9+3+3
Neutral Pushups
+45x10, +45x10, +45x6 (out of gas)
SS w/
DB Pinch Deadlifts
70x8, 70x8, 70x8
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08-06-2009, 08:50 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday August 6th
186lbs
OH Squat
100x5
105x4
115x3
125x2
Anderson Front Squat
215x5
225x4
230x3
235x2
Backsquat (A2G)
235x5 (a bit ambitious)
230x4
235x3
240x2
Anderson half squat
315x5
335x4
355x3
375x2
Ran short on time near the end so the back squats and andersons were done with pretty short rest periods (~2mins). I have a feeling I will roll out of bed crying tomorrow morning, LOL.
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08-06-2009, 09:02 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that just doesn't sound fun
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08-06-2009, 04:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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He's a sucker for punishment.
iW
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