Tuesday October 21
179lbs
Cleans 6 singles
165x1
165x1
160x1
160x1
160x1
160x1
Didn't have my morning coffee so I'm surprised I managed these numbers.
Pullups
+10x6, +10x6, +10x5, +10x5
Added a rep to the first two sets.
Arnold Press
40x9x3
Added a rep to each set this week. Wasn't ready for the jump to 45's this morning
Biceps-Super 7s
60lb bb for 1 set, 55lb bb for 2 sets
Bit of a shitty workout in terms of energy, concentration and drive. I'm chalking that up to my lack of caffeine this morning, I'm never going to skip my morning coffee again!
![Big Grin](https://www.bodybuilding.net/images/smilies/biggrin.gif)
Still managed to turn it into a good day in terms of progression so I'm happy.