Kane's Maximum Strength
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08-06-2009, 04:55 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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^^Yep 
Last edited by Kane; 08-06-2009 at 06:20 PM.
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08-06-2009, 06:10 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that reminds me tho....need to work on progressing the oh squat again 
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08-07-2009, 06:21 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday August 7th
185lbs
BB Rows
145x10
155x10
155x10
155x10
Dips
10,10,10,10
DB Rows
75x10
75x10
75x10
I am sore everywhere, especially my upper back. My legs and everything are usually fine after those 4 squat workouts, it seems to work my upper back more than anything, lol. And my biceps are screaming from the pullups I did on wednesday. Not a good recipe for an upper day, lol.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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08-17-2009, 04:29 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday August 17th
186lbs
Deficit Deads
295x5
295x5
295x5
295x5
295x5
Stepups
105x8
105x8
105x8
I was a bit short on time plus I was absolutely gassed after these lol. I didn't see much point in even attempting GHRs since deadlifts nailed my glutes so much.
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08-18-2009, 04:49 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday August 18th
186lbs
Incline Bench
145x8
145x8
145x8
I decided to drop this down from 4x10 to 3x8. 4x10 is just too much volume for this exercise, I don't like it.
Pullups
BWx8+7, BWx8+7, BWx5+5+5, BWx5+5+5
MP
95x6
95x6
95x6
I decided to lose the neutral pushups. Don't get me wrong, I love them, but I'm just sick of them for the time being. Plus I would like to give my shoulders and vertical pressing some more attention, in terms of volume and density.
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08-18-2009, 12:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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a real man would go 4 x 10, 8, 6, 4
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08-18-2009, 01:08 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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If that's the case, I'm not a real man. 
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08-20-2009, 05:07 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday August 20th
185lbs
OH Squats
15x5, 110x4,115x3,120x2
Anderson Front Squats
215x5, 225x4, 230x2
Backsquat
230x4, 235x3, 240x2
I wasn't feeling very energetic this morning and I was dragging my feet. Because of this I wasn't able to do the whole workout so I tried to grab as much intensity and volume as possible. I'm a bit disappointed about this session and next week I hope to make up for it.
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08-21-2009, 04:36 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday August 21st
185lbs
Bentover BB Row
155x10
155x10
155x10
155x10
Dips
+15x8, +15x8, +15x8, +15x8
DB Rows
80x10, 80x10, 80x10
*Extras*
Chinups
5,5,5
Int/Ext Rotations
38.5x5x3
Decided to throw in some extra stuff at the end. Nothing fancy, just things I felt like doing.
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08-24-2009, 04:59 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday August 24th
189lbs
Deficit Deads
315x5
315x5
315x5
315x5
315x5
Stepups
115x6, 115x6, 115x6
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