Tuesday August 25th
186lbs Incline Bench 155x8 155x8 155x8 Pullups 8+5+7, 5+5+5+5, 5+5+5+5 MP 100x6, 100x6, 100x6 |
Thats a crap load of pull ups.
IW |
agree. Good stuff !
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it's only 60....jeeeez :)
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Thanks, guys. :D
Pity, I was thinking of going for 80! Maybe next week. :) |
Thursday September 3rd
184lbs OH Squats 115x5, 125x4, 135x3, 145xFail, 140xFail, 115x2 Where to begin. For starters I didn't feel like working out this morning, lol. I was doing great coming up to 135. It was a tough set but nothing I couldn't overcome. I felt like going for 145 afterwrads. I managed to press the bastard up but as I began to descend I was extremely unstable. I got about 1/4 of the way down and had to come back up, I waited for a quick second and tried again but no dice. I guarantee that I would've lost the bar had I not stopped and squat back up. I decided to go for 140 but I couldn't even press it, 145 took a lot out of me. I threw on 115 and just grabbed the last set so I could end on a positive note. Anderson Front Squats 175x5, 180x4, 185x3, 190x2 The numbers may seem low for this exercise and they are. I decided to increase my ROM. Rather than go to parallel I went ever so slightly less than 'A2G'. Backsquats 225x5, 235x4, 240x3, 250x2 Anderson Half Squats Skipped I just didn't feel like doing these. So I didn't. :) |
Early morning workouts can sometimes kill a guy.
Still a good workout :) |
Thanks Talo. :)
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did you get some foods in before you went? morning workouts = teh suck.
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when you say....less than ass to grass...does that mean....lower...as in....balls to grass? or higher? :)
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