Kane's Maximum Strength
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09-14-2009, 05:17 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday September 14th
185lbs
CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3
MP
115x3, 115x3, 115x3
Low Pulley Row
165x10, 195x8, 225x7
Cable Rows
180x5, 180x5, 170x5
DB Curls
45x5, 45x5, 45x5
Today was supposed to be deadlift day but last week I didn't get a chance to do this workout. I didn't want to omit it so I did it today, I'll just have to play around with my off days to get my schedule back on track.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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09-16-2009, 06:26 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Wednesday September 16th
187lbs
Sumos
320x3
340x3
355x3
365x3
I love the taste of doube progression, lol.
Uni RDLs
135x5
105x5
105x5
That first set of 135 was too heavy. My leg actually hurt when I returned to standing on both feet, like my femur was breaking. Dialed the weight back down and it was alright.
Woodchops
120x10x3
Heavy.
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09-17-2009, 06:17 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday September 17th
185lbs
BB Flat Bench
190x3
195x3
195x3
195x3
+5lbs for the first set, +10 for the rest.
Chinups
+35x6, +35x6, +35x5, +35x3+1+1
Uni MP
55x5, 50x5, 50x5
55 was heavy!
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09-17-2009, 12:40 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Those are nice uni presses Kane, now I cant decide which to add to my rotation first, OH lockouts or uni DB press.Decisions decisions!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
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09-17-2009, 12:50 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks Hits
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09-17-2009, 02:06 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff matey.
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09-18-2009, 05:45 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thank you, Pity.
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09-18-2009, 05:47 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday September 18th
185lbs
Backsquats (B2G, lol)
250x3
260x3
270x3
280x3
+5lbs on all sets. Last weeks 275x3 was a 10lb PR and the 280x3 today is a 5lb PR.
Stiff Legged Deads
185x5
225x5
225x5
Blasted through these. I was planning on doing 4-5 sets but that will have to wait til next week.
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09-18-2009, 02:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice on the pr's.
we could add in....shaved b2g's....that's even deeper still 
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09-19-2009, 09:53 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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LOL, thanks pitski.
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