My appetite disappears when I'm not in the gym. And I'm sure a lot of it is just muscles filling back up.
I eat a lot of food but it won't be a sustained 5lb/week increase. |
Friday December 4th
184lbs Front Squats 95x3, 115x3, 135x3, 155x3, 175x3, 185x3 Some quality volume for these guys. Have to get used to the feel of a front squat again, lol. Bench 135x3, 155x3, 175x3, 175x3 Chinups BWx5, +30x4, +30x4, BWx4 Cable Rows 140x8, 130x8, 130x8 Uni Press 45x6, 45x6, 45x6 I intended to do Uni Presses before Cable Rows but the machines were in high demand so I grabbed one when I could. |
Monday December 7th
184lbs Deads 255x3 285x3 315x3 335x3 Good session. Starting to feel comfortable now. Pullups +15x5, +15x5, +10x5, +10x5 Pistols 4,3,3 |
and up 9 pounds....nice :)
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That didn't take long. Next stop 200 ;)
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^^Finger's crossed. :D
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3900 calories
1950 calories protein/fat 1950 calories carbs 4 oz cereal: Oatmeal, Shredded Wheat or Cream of Wheat 400 1 cup skim milk 90 6 egg whites or 1 scoop Whey Powder 102 Shake: 3 scoops Whey Powder 351 Banana or 2 cup strawberries or 1 1/3 cup blueberries 100 ¾ cup diet yogourt 112 1 ½ cup cooked rice or 1 tortilla + ¾ cup cooked rice 327 8 oz chicken breast or 6 oz XL ground beef or 8 oz eye of round or 11 oz tuna 392 ½ cup corn or 1 cup mixed vegs or 1/3 cup corn + 4 T salsa 80 1 cup rice or 7 oz potato 218 8 oz chicken breast or 8 oz eye of round 392 8 oz carrot or 10 oz broccoli or ½ cup corn 80 1 ½ cup rice or 11 oz potato or 2 cup yam 327 8 oz chicken or 6 oz xl ground beef 392 ½ cup corn or 2/3 cup peas or 10 oz green beans 80 Shake: 2 scoops whey powder 234 Banana 100 ¾ cup diet yogourt 112 :D |
^^What about dinner?? :D
Thanks! |
Holy carb mania! How is that workin out for ya?
iW |
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