agreed, good call.


ya know...in person...i always picture you would look like topher :)

I've won money using my avatar pic, because people can't tell if it's me or topher. So you would be right to picture me as him, except I look like him after a few cycles of steroids :biglaugh:

And nice sig btw haha

On a side note:
I logged onto to fitday today (don't usually track my diet everyday) just to check my macros.

Yesterday I consumed:
4323 calories
130.3g fat
314g carbs
436.7g protein

got damn! i probably get a little over half of that :)

Isn't that a little excessive? Nice work though. I guess you *know* you're getting enough protein. haha

IW

Its probably excessive, I didn't plan on getting that much protein in but I ended up eating an extra meal with chicken. Ate well over 2lbs of boneless skinless chicken. Plus it was a training day so add in a couple protein shakes.

Normally it's around 350ish, about 2g per pound of bodymass.

word. i only drink one protein shake a day if that. and when i do its only like one scoop before i go to bed. i may start to add one in the morning. though. do you drink your with meals or use it as a meal replacement

Majority of my shakes are by themselves for pre and post workout. Outside of that I'll drink a shake after a meal.

word, word. just wanted to get other peoples timing on it

Aha! Just thought everyone should notice I have moved on from bantamweight to lightweight!

IW

that sexy baby blue :)