Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Kane's Maximum Strength



Reply
 
Thread Tools Display Modes
  #71  
Old 10-28-2008, 01:27 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by Kane View Post

Mainly I want to go into my next single with as much neural recovery as possible rather than just metabolic recovery.
agreed, good call.


ya know...in person...i always picture you would look like topher
Reply With Quote
  #72  
Old 10-29-2008, 04:46 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

I've won money using my avatar pic, because people can't tell if it's me or topher. So you would be right to picture me as him, except I look like him after a few cycles of steroids

And nice sig btw haha

On a side note:
I logged onto to fitday today (don't usually track my diet everyday) just to check my macros.

Yesterday I consumed:
4323 calories
130.3g fat
314g carbs
436.7g protein
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Last edited by Kane; 10-29-2008 at 05:33 AM.
Reply With Quote
  #73  
Old 10-29-2008, 06:46 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

Quote:
Originally Posted by Kane View Post
436.7g protein

got damn! i probably get a little over half of that
Reply With Quote
  #74  
Old 10-29-2008, 07:23 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Isn't that a little excessive? Nice work though. I guess you *know* you're getting enough protein. haha

IW
Reply With Quote
  #75  
Old 10-29-2008, 07:26 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Its probably excessive, I didn't plan on getting that much protein in but I ended up eating an extra meal with chicken. Ate well over 2lbs of boneless skinless chicken. Plus it was a training day so add in a couple protein shakes.

Normally it's around 350ish, about 2g per pound of bodymass.
Reply With Quote
  #76  
Old 10-29-2008, 07:53 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

word. i only drink one protein shake a day if that. and when i do its only like one scoop before i go to bed. i may start to add one in the morning. though. do you drink your with meals or use it as a meal replacement
__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Reply With Quote
  #77  
Old 10-29-2008, 01:18 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Majority of my shakes are by themselves for pre and post workout. Outside of that I'll drink a shake after a meal.
Reply With Quote
  #78  
Old 10-29-2008, 02:43 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

word, word. just wanted to get other peoples timing on it
Reply With Quote
  #79  
Old 10-29-2008, 04:03 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Aha! Just thought everyone should notice I have moved on from bantamweight to lightweight!

IW
Reply With Quote
  #80  
Old 10-29-2008, 04:21 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

that sexy baby blue
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:47 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.