Me and Monsta. Sexy as Fcuk I tellz ya.
lol IW |
Thursday October 30
179lbs Hack Squats 345x3 365x3 365x3 Kickass day for hack squats. Couldn't hold the animal back for 2 weeks and absolutely dominated last weeks numbers (http://www.bodybuilding.net/personal...html#post69780). I'm pretty sure its not just a fluke spike in strength since I felt like I could do around this weight last week. I used my straps for these since I was having alot of trouble holding onto last week's 2nd set of 340. The straps definitely played a part in this week's numbers. Pullthroughs 195x10x2 Felt strong on these again. Front Squats 125x6x2 Heavy enough to cause discomfort and get a good burn in the quads. I didn't want to make the jump up to 135 just yet, I'd rather get used to the movement before I get used to the pain and discomfort. |
Those hack squats are impressive. You're a stud...just in case no one has told you lately or you've forgotten.
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J/K Thanks Ross :D |
i watch over his shoulder as he types his password :)
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Friday October 31
178lbs CG Bench 195x3 190x3 190x3 Regular Grip Bench (Backoff) 185x6 Rows 185x8, 180x9, 180x8 Cable Rows 155x10 Only added a rep to the second set. Probably going to switch these out soon, progression is getting tougher. Facepulls 100x10x3 Neutral Grip DB Press 70x10x3 Managed to squeek out a 3rd set with the 70s, +5lbs and +1 rep over last week's 3rd set. Was a bit late getting to the gym this morning so I had to skip out on planks, etc. I'll be doing these later today. Happy Halloween Everyone :greenchainsaw: |
Happy Halloween!!! :)
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fo shizzle on the HH.
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Monday November 3rd
180lbs GM's 2 Singles 225x1 225x1 Nice and relaxed workout today :biglaugh: Popped up 225 quite nicely. Rev. Lunges 50x8x2 Some newb's were 'power curling' with both sets of 45s, so I just said fuck it and went to the 50s. Palloff 65x10x3 Kept it the same as last week. |
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i hate when people are in the way and they are doing curls :angryfire: |
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