Me and Monsta. Sexy as Fcuk I tellz ya.

lol

IW

Thursday October 30

179lbs

Hack Squats
345x3
365x3
365x3

Kickass day for hack squats. Couldn't hold the animal back for 2 weeks and absolutely dominated last weeks numbers (http://www.bodybuilding.net/personal...html#post69780). I'm pretty sure its not just a fluke spike in strength since I felt like I could do around this weight last week. I used my straps for these since I was having alot of trouble holding onto last week's 2nd set of 340. The straps definitely played a part in this week's numbers.

Pullthroughs
195x10x2

Felt strong on these again.


Front Squats
125x6x2

Heavy enough to cause discomfort and get a good burn in the quads. I didn't want to make the jump up to 135 just yet, I'd rather get used to the movement before I get used to the pain and discomfort.

Those hack squats are impressive. You're a stud...just in case no one has told you lately or you've forgotten.

Pity, how'd you log onto Ross' account? :biglaugh:

J/K Thanks Ross :D

i watch over his shoulder as he types his password :)

Friday October 31

178lbs

CG Bench
195x3
190x3
190x3

Regular Grip Bench (Backoff)
185x6

Rows 185x8, 180x9, 180x8
Cable Rows 155x10

Only added a rep to the second set. Probably going to switch these out soon, progression is getting tougher.

Facepulls
100x10x3

Neutral Grip DB Press
70x10x3

Managed to squeek out a 3rd set with the 70s, +5lbs and +1 rep over last week's 3rd set.

Was a bit late getting to the gym this morning so I had to skip out on planks, etc. I'll be doing these later today.

Happy Halloween Everyone :greenchainsaw:

Happy Halloween!!! :)

fo shizzle on the HH.

Monday November 3rd

180lbs

GM's 2 Singles
225x1
225x1

Nice and relaxed workout today :biglaugh: Popped up 225 quite nicely.

Rev. Lunges
50x8x2

Some newb's were 'power curling' with both sets of 45s, so I just said fuck it and went to the 50s.

Palloff
65x10x3

Kept it the same as last week.

i hate when people are in the way and they are doing curls :angryfire: