Quote:
Originally Posted by iron_worker
Thanks for the vid.
I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?
It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)
Any comments?
IW
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Boris knows his shit, so I'd say it is normal. It is a bit of a wierd lift though. Flexion does clear up if you go off the balls of your feet.
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