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Kane's Maximum Strength



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  #281  
Old 02-17-2009, 06:42 AM
ghij_mpu ghij_mpu is offline
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Kane, I'm catching up on eveyone's journals, so I'm just noticing the pistols. NICE!!!! and weighted too, NICER!!!! Having tried them, I know how tough they are. (Notice I said "tried" )
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  #282  
Old 02-17-2009, 07:26 AM
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LOL Thanks Phil. They're definetly a tough exercise! Well worth the effort
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  #283  
Old 02-17-2009, 01:39 PM
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Damn near 300 of straight weight for speed work aint bad Kane!!!
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  #284  
Old 02-18-2009, 06:56 AM
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Wednesday February 18th

185lbs

Uni-Press
50x2
50x2
50x2
50x2
50x2
50x2
50x2

Pullups
+40x4, +40x3, +35x4, BWx9

Fuck these were heavy.

Neutral DB Press
75x10x2, 70x1

These were friggin tough!

Zottmans
40x7, 40x6x2

Overall a pretty good workout. Really put in alot of volume with the uni presses, felt great.
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  #285  
Old 02-18-2009, 10:38 AM
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iron_worker iron_worker is offline
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I think you're a pullup robot.


IW
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  #286  
Old 02-18-2009, 10:54 AM
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LOL That's the goal, thanks IW.
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  #287  
Old 02-18-2009, 12:06 PM
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haha...pullup robot. when you're fresh how many can you do with just bodyweight?
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  #288  
Old 02-18-2009, 01:43 PM
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I haven't done them like that in a while. I bet I could get 16-18 though

Back in October I was pulling +10x5 for 4 sets. So I think I've made some decent progress on these
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  #289  
Old 02-18-2009, 09:13 PM
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Shit those are some mean pull ups. I'm just trying to pull my chunky ass up, forget the extra weight. Nice progress
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  #290  
Old 02-20-2009, 07:49 AM
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Thursday February 19

183lbs

Andersons
225x2
225x2
215x2

Heavy!

GMs
195x10x2

OH Squat
105x6x2

These OH's are getting pretty tough. I was a bit wobblier than usual today.
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