Tuesday September 8th
186lbs
Sumo Deads
315x3
335x3
355x2
360x2
Haven't pull sumo for months and my technique was not as sharp as usual. 355 was especially rough. I had zero (literally) acceleration just below the knee. Rather than ditch the lift I resorted to brute force and managed to grind through it. Each rep was literally 5 seconds long. I was stuck at the knee for about 1-2 seconds. I want to make the distinction that my technique was bad, since I couldn't get my usual bar speed, but my form was spot on. 360 was a bit faster, only a 3 second pull, lol.
BB Uni RDL
95x5, 95x5, 95x5
This was more of a stability/balance challenge than it was a strength challenge.
Woodchops
115x10x3
Heavy.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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