Kane's Maximum Strength

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Kane's Maximum Strength

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#20

12-01-2009, 02:14 PM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Wednesday November 25th

178lbs

MP
95x4
105x3
115x3
120x3

The bar wasn't racked, every set began with a clean. My grip was also a bit closer than usual. Instead of pinky on the first ring, my index was at the edge of grip so its about 1-2" in from my usual grip.

Deloaded Rows
135x6
155x5
165x5

Facepulls
70x8
60x8
60x8

Felt good to get some scapula work in. Its been a while since I gave it some lovin'.

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