I have an impromptu 3 day, lower/upper/full, plan. I didn't get to the 'full' day last week because I was experiencing some massive DOMS. This week should be better.
Monday November 30th
Deads
225x3
245x3
275x3
295x3
Just a repeat of last week. Didn't feel as comfortable as I should at this range so I stuck with it.
Pullups
+10x5, +10x5, +10x5, BWx5
Pistols
3,3,3
Conditioning is a big one with the pistols. They really kick the crap out of me.
Overall a slight increase in volume on the pullups and pistols, some added weight on the pullups.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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