Friday December 4th
184lbs
Front Squats
95x3, 115x3, 135x3, 155x3, 175x3, 185x3
Some quality volume for these guys. Have to get used to the feel of a front squat again, lol.
Bench
135x3, 155x3, 175x3, 175x3
Chinups
BWx5, +30x4, +30x4, BWx4
Cable Rows
140x8, 130x8, 130x8
Uni Press
45x6, 45x6, 45x6
I intended to do Uni Presses before Cable Rows but the machines were in high demand so I grabbed one when I could.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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