Kane's Maximum Strength

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Kane's Maximum Strength

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#29

12-05-2009, 12:25 PM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Friday December 4th

184lbs

Front Squats
95x3, 115x3, 135x3, 155x3, 175x3, 185x3

Some quality volume for these guys. Have to get used to the feel of a front squat again, lol.

Bench
135x3, 155x3, 175x3, 175x3

Chinups
BWx5, +30x4, +30x4, BWx4

Cable Rows
140x8, 130x8, 130x8

Uni Press
45x6, 45x6, 45x6

I intended to do Uni Presses before Cable Rows but the machines were in high demand so I grabbed one when I could.

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