Kane's New Journal
I'm going to make a journal for the routine I'm doing. I haven't been doing one for a while and I just want to post it so that everyone can see how I'm doing, especially since this is not my usual cookie cutter routine. Its my own creation this time around. I'm looking mainly for mass with this program while still maintaining a good strength level (if not increasing it).
Here is what I'll be doing:
Day 1 (Monday)
Standing Military Press 5x3
Bench 5x5
SS DB Flyes (TUT) (4to6-0-2 tempo)
Seated Cable Rows 1x5
Reverse Hypers 3x10
Tricep Pulldown 2x10
Day 2 (Wednesday)
Olympic Squats 5x5
Upright Rows 2x10
Reverse Grip Pulldowns 2x10
Lat Pulldown 2x10
Pullovers 3x8
Yates Row 4x8
Hammercurls 1x20-25
Day 3 (Friday)
Deadlift 3x1-3
Powerclean 5x5
Incline Bench 3x8
Seated Cable Rows 5x5
Pullthroughs 2x10
Dumbbell Curls 2x10
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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