Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Kane's Training



Reply
 
Thread Tools Display Modes
  #141  
Old 03-14-2006, 04:38 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Good choice, I think you'll be happy with that. I was looking over it and saw a very decent overlap of muscles worked which will help make the program more successful (such as deadlifts for back work legs, or close grip bench for triceps also works the chest/delts). If going to the gym four times a week conflicts with your schedule, then I could see you pairing muscles so it's every other day like the program I did, weekends off. Looks like fun bro...
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #142  
Old 03-14-2006, 07:23 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default The End of OVT

Alright boys and girls...I put an end to OVT today .
Summary of OVT:
2 Blocks:
Block 1 Jan 4-06 to Feb 15-06
Block 2 Feb 28-06 to Mar 13-06
Total time: 8 weeks with Deload during Feb 15th to Feb 28th

Starting weight: 167lbs
Weight at finish: 179lbs

Significant gains in strength, mass and size. Significant increase in performance for all big compounds, with gains from 25-70lbs (bench and deadlift)

Overall I am extremely happy with this program, IMO it works and yields great gains. It is hard to get used to at first, but once you get the tempo down and find your weights, it is a very nice program. Major difficulty was using multiple equipment for the supersets, availability was an issue at times. If I were to do this program over I would do 2 5-week blocks with a one week deload between and keep both blocks the exact same in terms of exercises. IMO I made my biggest mistake when I switched up the exercises. In doing so I was forced to "start over" and find maxes for new exercises. Keeping the same exercises would have allowed me to continue with maxes that I had already established and would have made my progression more efficient.

I would recommend this program to anyone

I am moving on to a variation of Needsize's 5x5 and will detail it in a new journal.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #143  
Old 03-14-2006, 08:49 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

great work kane... all the best... but why do u want to change journals...?
Reply With Quote
  #144  
Old 03-14-2006, 09:10 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by anuj247
great work kane... all the best... but why do u want to change journals...?
so that people don't get confused when they read it and because I like to keep my programs seperate.
Reply With Quote
  #145  
Old 03-14-2006, 09:30 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Kane
so that people don't get confused when they read it and because I like to keep my programs seperate.
good point

wish i could do that... but first i'd have to complete 1 full cycle of ANY program..!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:09 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.