Day Four ARMS!
177lbs
A1-Barbell Curl 85
A2-DB Curls 30
B1-Preacher Curls (EZ Bar) 75
B2-Hammer Curls 30
C1-Weighted Dips BW
C2-Standing Triceps Extensions (DB) 55
D1-Close-Grip Bench 115
D2-Skullcrushers 75
I went a little lighter on bi's today because I wasn't sure if my forearms could handle the weight I did before, so I just played it safe today. I love the D1,D2 combination, it really got the job done. I couldn't add any weight to the dips because the weight belt was unavailable (whatever that means
)
My arms were just about ready to explode, the pump was nuts. Everything seems to be going well so far. Leg day will be the test of my might
Threaded Mode