Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Kane's Training-Modified Version of Needsize's 5x5



Reply
 
Thread Tools Display Modes
  #21  
Old 03-19-2006, 11:33 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Quote:
Originally Posted by Eric3237
Unless he just means normal and controlled as opposed to the fast power up, in which case I do.
.
for just the slow one, that is what I mean.

for the last warm up set, i meant slow and controlled down but a fast and powered up flex.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #22  
Old 03-19-2006, 11:37 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Originally Posted by Dave
for just the slow one, that is what I mean.

for the last warm up set, i meant slow and controlled down but a fast and powered up flex.
Gotcha. I will try it your way. For some reason, I am inclined to listen to you when it comes to squatting
Reply With Quote
  #23  
Old 03-21-2006, 06:35 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default Week 2

Day 1 chest/calves
180lbs
Flat Bench [5x5] 190
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] -

Additional: Flye Machine [3x5] 315

Pretty happy with today's workout. Bench didn't go up and I was struggling even...Incline went up from 55 to 60 and Flyes went up from 40 to 55!. Someone broke the cable on the Calve Raise Machine so it was a no-go today so I decided to do a little extra chest work and hopped on the chest machine for a [3x5] with 315lbs.

Overall I'm happy with everything but bench...it seems like I've been stuck at the same weight forever. I can handle 175 without worrying about a spot, 185 takes alot of effort, 190 is balls-out and I really struggle at about rep 4 so maybe I put that extra few pounds on a little to premature. I'm undecided with what I'll do, but right now I'm leaning towards dropping the weight to 180-185 and stepping it once I get that down-pat.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #24  
Old 03-22-2006, 07:28 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Day 2 Back/Shoulders
180lbs
Standing Military Press [5x5] 110
Upright Rows [3-5x8-10] 95
Deads [5x5] 255
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 225
Hammer Strength Row [2x8-10] 180

Pretty solid workout today. I managed an increase in Standing Military and Uprights....All the others stayed the same just because I couldn't comfortably use a heavier weight and I want to avoid premature weight jumps. Also I'm pressed for time so I'm going to be doing arms tomorrow and legs on friday (instead of taking the next two days off and then doing arms and legs).
Reply With Quote
  #25  
Old 03-23-2006, 06:31 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Day 5 Bis/Tris
178lbs
Close Grip Bench [5x5] 160
Barbell Curls [5x5] 70
Seated Tricep Extension [2x8-10] 70
Incline Hammer Curls [2x8-10] 35
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 75

My BW was 178 today...I don't know where those 2lbs went, but I don't like it

Workout was good. I was a bit tired and managed to bump up my Close-Grip by 5lbs but lost 5lbs on Seated Extensions, but I'm not too worried. Tomorrow is leg day...'nough said.
Reply With Quote
  #26  
Old 03-23-2006, 06:36 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Originally Posted by Kane
My BW was 178 today...I don't know where those 2lbs went,
I took them.
Reply With Quote
  #27  
Old 03-23-2006, 06:39 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by Eric3237
I took them.
hahhahahaha lmao....Damn you Eric..Damn you!
Reply With Quote
  #28  
Old 03-23-2006, 06:44 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Kane
My BW was 178 today...I don't know where those 2lbs went, but I don't like it
it could be temporary dehydration....

relax... it'll go back up... i for one, keep fluctuating between 78 and 90 kgs on a DAILY basis using the SAME scale...!

chao
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #29  
Old 03-23-2006, 07:10 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Originally Posted by Kane
hahhahahaha lmao....Damn you Eric..Damn you!
I'll give them back when I'm done with them.

Really, 2 or 3 lbs fluctuations are the norm for many people. It's nothing.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #30  
Old 03-24-2006, 10:53 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Day 6 Legs
176lbs
A2G Squats[1x5] 140,160,170,180,190
Leg Press [2x8-10] 220
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs

Weights went up for the most part today...I got pretty hammered last night and my BW is down to 176, but you know what...Its only a number and everyone says I look like I'm 210lbs, so I'm not even gonna worry about it anymore.

I'm hooked on A2G squats now! I love them. I've noticed a bunch of guys in the gym switching over to them and it seems like all the "A2G Boys" kinda snicker at the guy 1/4 squating 315lb. I've started a revolution!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:47 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.