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Kane's Training-Modified Version of Needsize's 5x5



 
 
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Old 03-15-2006, 12:20 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Day 2 Back/Shoulders
180lbs!!!
Standing Military Press [5x5] 105
Upright Rows [3x8-10 (w) 2x8-10 (c)] 85
Deads [5x5] 255
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 225
Hammer Strength Row [2x8-10] 180

Pretty kickass workout today. I took 0311's suggestion and did 3 sets of widegrip (w) (highpulls) and 2 sets of close grip (c), after doing the wide grip, the close grip felt really good. Thanks for the advice man .
Overall it was pretty high intensity and I'm happy with the numbers I put up.
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