good shit. good to see you gettin in the mix my man howo was your pops party?

It was pretty sick, he had a great time, which is all I really cared about. If you ever get a chance to go over to harrahs in chester its a pretty slick casino, and they got the horse racing there too.

Let me know if all those files worked, you may need VLC media player for that ninja scroll rip.

i was at that casino before. it was aight. but one of the chics i was with kept winning all the money instead of me so i said fuck it and didnt go back lol.

and all the files work. thanks man. and i havevlc media player already just in case :)

good shit monsta.

so today started the new diet, and as expected this first week will likely be more of a feeling out period then anything else. Its been a long time since I ran a true ckd, I forgot how hard it is to get the necessary amounts of fat. so far my breakdown looks like this

wake: 2 caps fish oil, 2 caps sesamin, (MCT when it arrives), 1 scoop Xtend.

meal 1: 6 eggs, 2 slices american cheese, 4 slices turkey bacon

meal 2: flank steak with mushrooms and greens.

meal 3: Mixed nuts with Macadamias (I love Macadamias!)

meal 5: fish tacos, 3 6oz talapia filets, salsa, avacado, sour cream, and low carb wrap removed.

meal 6: Xtend, fish oil, sesamin.

total macros: Fat 136g, Protein 220g, Carbs 38

I got home last night around 11:15pm, then I hit it hard:

floorpress: 1x5x30, 4x5x65
ss
two hand swings 5x5x65

front squats 1x5x30, 3x5x65
ss
cable pull overs 2x15

Notes: I'm working on the diet, Im not happy with the first days numbers, and I got home to late to hit the grocery store which really through this morning off too.

when you get home...drink some olive oil :)


just curious...as i've never read anything on this diet...what is the reasoning for super low protein on the first couple days?

is it kinda the same thing as limiting carbs...in a way? so the body has no choice but to use the fat for energy.

Exactly Pity, if your Protein intake is too high, and you have no carbs, your body will break down the Protein for energy before going into fat stores. And its not just in the first few days, the fat in this diet accounts for between 65 and 85% of total caloric intake, depending on the day, save day 7.

You can get fat off protein, even if you have little to no carbs in your diet.

kinky....i knew it was alot of fat i just didn't know the protein would be quite low once in awhile...interesting stuff :)

Just a quick update, the last few days have been way off diet wise. I have not hit my numbers, infact I really haven't even been close to my overall numbers. This is all for good reason though, my sister in law just had a baby girl, so I left to go see her on tuesday afternoon, and took off Wednesday to spend the day with the family.

Now I'm back at it, time to go get some breakfast!

I'll let you off the hook... but just this once!

lol jj man thats good news.

IW