uncle again....congrats :)

Thank you sir, yeah the fam is expanding very quickly. The rest of the family keeps pushing me, "when are you gonna settle down and have kids" ... my answer is always, "When I have enough money" hahahaha.

same here...i get nagged at every family gathering.

Because this week is thanksgiving, i decided to work that into my diet, instead of trying to stay keto durring the turkey day extravaganza. I'm going to run my usual keto cycle from today through wednesday, do a depleation workout on thursday morning, and begin my carb up. I"m going to go all out carb up on thursday, then do low to moderate carb intake for the rest of the week, then start over again on Monday as usual.

Here is my diet and breakdown for today:

M1: 2 tbls MCT oil, 1/2 scoop on whey, 150ml of heavy cream
M2: 6 eggs, 2 slices american cheese, 4 turkey bacon slices
M3: pepper steak with bok choy
M4: macadamia nuts and assorted others
M5: vasocharge pre workout supp
M6: Antipasta salad (cheese, salami, vinegar and oil, ect0
M7: 2tlbs MCT oil, 1tlbs natty pnb, sesamin, fish oil

my numbers still are not perfect, but they are getting very close now.

Hey. If you want to borrow some kids for awhile to get your fam off your back, you can borrow mine (that way I can hit the gym for longer than 30 minutes).....:)

hahah thanks for the offer widdoes, wish I could help you out there, but I can barely take care of myself, you wouldn't want to leave your kids in my hands hahahah.

Monday:

floorpress (legs in crunch position) 4x10 65lb kb
ss
DB swings 4x10 65lb kb

lunges 2x10
ss
windmills 2x5 (30lbs)

I have dropped the shoulder rehab movements from my routine as I don't believe they are needed anymore. My shoulder is not 100% but i feel like its about as close as its going to get at this point. The strength tests my chiro did back that up, and I'm feeling pretty good about my progress since the injury.

I am having some back problems again, this time seems to be a little different, its a dull pain that is about mid way up my back, and my neck and shoulders are so tight I had to take a celebrex that I had left over from my shoulder injury just to sleep last night. I'm holding off on any lifting till next monday, although i may do a very light depletion workout (I'm talking 10lb dbs) tomorrow morning, but even that is iffy.

ever had an mri on that there back?

I have the same problem from time to time.. if you have a foam roller use it. Take some time and rest is the best thing to do. It just sounds like you are tight and just tweeked a tight area of you back.