Monday:
floorpress (legs in crunch position) 4x10 65lb kb
ss
DB swings 4x10 65lb kb
lunges 2x10
ss
windmills 2x5 (30lbs)
I have dropped the shoulder rehab movements from my routine as I don't believe they are needed anymore. My shoulder is not 100% but i feel like its about as close as its going to get at this point. The strength tests my chiro did back that up, and I'm feeling pretty good about my progress since the injury.
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