Thanks Dave, I think I'm doing ok for right now, I tested this morning, and there were trace amounts of ketones, which means I'm in ketosis. Now I just have to stay there, ha.
last nights workout:
1. Single arm swings (l,r) 3x5
2. floor press 3x5
3. squats 3x5
I preformed these sets in succession, so I did 1,2,3, then repeated. All done with 65lb kbs.
|
Threaded Mode