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Well it's good to see you're still with it. I really would recommend that you up the weight and lower the reps though. I haven't found anything anywhere that says to do high reps to build mass at all. How's the dieting going? other than that, keep it up killian, youll get there

Taurus has it laid out for you, quite nicely I might add! The guidelines Taurus recommended above will work perfectly to pack on some mass for you Killian! Like it's been said forget about the isolation movements go for the big compound movements.

When you start getting ready to do squats have someone check your form to make sure you are doing it right! Once you can get it right start moving away from the leg press machine and start adding more weight to them. Squats are king for lower body mass!

Hey,
Thanks Taurus looks like a god plan, i shall put it into operation over the next week! one thing i do not have a bench... Can i do shoulder presses? And also shall i do that workout one day rest next day, etc etc? i will put the weights up a little, just been putting them up every 2 -3 weeks just to ween myself in a little.

As for a diet is i have basicly been eating alot, but not junk food, been eating alot of fish including tuna.

Killian

Hey guys,
sorry i havent posted recently been very busy with 2 hours studying, 1 hour workout, having dinner etc by time i get on here im tired lol. i have been reading the posts still though.

I have been doing regular workouts sticking to upper body ad lower body (ill post up program later) and eating more (also to be posted)

sorry for short post just wanted to let you know i was still around :)

K