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Jounal Started at last!

This will just be a brief introduction to me so far.

Here are some pictures, taken 16.5.05

Normal Stance

Front 1

Front 2

Back 1

Back 2


-----Profile-----


Name: Killian Bartlett

Age: 16

D.O.B: 03.11.88


Weight - 57kg, 125 Pounds


Height - 180 cm, 5 ft 11 inches


WARM UP

Run On Spot 5 Mins



STRETCHING [Held for 12 seconds]

Hamstring Stretch

Thigh Stretch

Side Bend

Shoulder Stretch

Arm And Shoulder Stretch

Lower Back Extension

Calf Stretch

Chest Stretch



EXERSISE---------------REPS

UPPER BODY

Push Ups 10

Stomach Crunches 20

BarBell Front Raise 15

Alternate Arm Raise 15

Alternate Arm Curls 20

Side Raise 15

Run On Spot 5 mins

Push Ups 10

Stomach Crunches 20

BarBell Front Raise 15

Alternate Arm Raise 15

Alternate Arm Curls 20

Side Raise 15

Run On Spot 5 mins

Warm Down.


LOWER BODY

Lunges 15

Side Waist Bends 15

Bar Bell Squats 15

Hamstring Stretch 15

Run On Spot 5 mins

Lunges 15

Side Waist Bends 15

Bar Bell Squats 15

Hamstring Stretch 15

Run On Spot 5 mins

Warm Down

+Rest day is Tuesday

_____________________________

The above is a basic workout system that fits in with my regular routine including school, revision etc. It takes one hour. When i leave school (12th May) i hope to do alot more running as i enjoy it. I am working on a diet plan at the moment as you may have read in the other threads.

I will start posting progress tomorrow.

thanks Killian