Ok, sorry i have not posted, had aot of things all piled into a few days for some reason lol, still never mind i still found time to workout just not post.
Yesterday i did
UPPER BODY
Jog 2 mins
Push Ups 10
Stomach Crunches 40
BarBell Front Raise 20
Alternate Arm Curls 30
Alternate Arm Raise 20
Alternate Arm Curls 30
Push Ups 10
Stomach Crunches 40
BarBell Front Raise 20
Alternate Arm Curls 30
Alternate Arm Raise 20
Alternate Arm Curls 30
Run On Spot 2 mins
Warm Down.
Well as you can see frm my previous posts i have upped the reps, i would prefer to do more reps than add more weight as i can feel the muscle working more (i have experiemented). I have cut down on the cardio to 2 mins, this is just to get the blood pumping abit and increase heart rate.
Killian
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